... but I felt I must do it to remove the weight—the emotional gravitas—of the situation from my shoulders. So here’s a pretty compelling and revolutionary idea that incidentally, also makes a lot of sense. If you think your weight has gone up due to stress, tackle some good habits that can help you get back to your old self. Losing weight from fat while holding onto muscle is a fine art, but it can be done. Fat holds energy; in ancient manifestation rituals, different oils were used as a way to hold onto … Eat healthy, get active, and do things that make your relaxed and happy. You might find that snacking or reaching for a second helping provides you with some temporary relief from your stress but makes healthy weight management more difficult. You hope to lose weight, catch up on reading, finish that abandoned project. THE FOUR BODIES. An excess of the hormone insulin, produced by the pancreas, can also induce weight gain, according to a May 2017 review in Current Obesity Reports.Insulin is the chief metabolic hormone responsible for storing nutrients in the body after food consumption, ushering glucose into the cells for energy or for fat storage. Eat less, move more is the advice touted to the overweight ad nauseam, as if it were really that simple. When this happens, it is a sign that there is a greater imbalance. I have been in the business of helping individuals take off unwanted pounds for more than 30 years. They have an uplifting energy which can help with the release of old emotional issues that may be related to why you have put on weight. I looked under her bed. "We hope to lose weight, hope to catch up on reading, hope to finish that abandoned project. But when you don’t, it’s hard not to feel like a jerk about it. This imbalance is most likely on a deeper emotional or energetic level that perhaps may be difficult to uncover without self awareness. Holding on to stuff imprisons us; letting go is freeing. Emotional eating: Increased levels of cortisol can not only make you crave unhealthy food, but excess nervous energy can often cause you to eat more than you normally would. Although success usually does include cutting back on unnecessary calories and moving more, there are a myriad of other factors that are part of the equation. ... Holding onto pieces of the past. Emotional cheating is on the rise in our digital age of instant communication. When his mother died, Joshua Fields Millburn was confronted with the emotional weight of getting rid of her possessions. Illustration by Valero Doval. I don’t need Mom’s stuff to remind me of her—there are traces of her everywhere: in the way I act, in the way I treat others, even in the way I smile. “You hold onto things based on hope,” she says. 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